This panel discussion will pull from field experts, frontline workers and senior leaders to platform two ideas; creating grass roots wellness programming and improving existing programs in organizations where stagnation and misaligned focus can derail programs with good intentions.
Somatic exercise focuses on a bottom-up approach to trauma recovery. Rather than starting in conversation about emotions or cognition, this approach focuses on how the body responds to trauma and how that, in turn, affects the brain.
Our people DESERVE the best possible preparation for their career. To close the conference, our founder will offer a call for all participants to drive forward the mission; bringing actionable resilience skills to our first responders and people in adjacent communities.
Attendees who purchase the workshop add-on will be brought through a fundamental technique of Brazilian Jiu Jitsu called a 'guard break' alongside the 'Big 4 Tools of Mental Resiliency' - Mental Rehearsal, Goal Setting, Positive Self Talk and Tactical Breathing. This presentation is a physical introduction to self-care and is accessible to people of all fitness levels. Comfortable shorts required - custom rashguard provided!