When we take a redemptive perspective to our story, we experience greater wellbeing and we are healthier. Taking charge of your life story allows you to become the hero emerging from within.

Wellness Together Canada is a Health Canada funded partnership between, Stepped Care Solutions, Kids Help Phone and Homewood Health.

Attendees who purchase the workshop add-on will be brought through a fundamental technique of Brazilian Jiu Jitsu called a 'guard break' alongside the 'Big 4 Tools of Mental Resiliency' - Mental Rehearsal, Goal Setting, Positive Self Talk and Tactical Breathing. This presentation is a physical introduction to self-care and is accessible to people of all fitness levels. Comfortable shorts required - custom rashguard provided!

Our people DESERVE the best possible preparation for their career. To close the conference, our founder will offer a call for all participants to drive forward the mission; bringing actionable resilience skills to our first responders and people in adjacent communities.

Impacts of trauma on the brain and how this information influenced the development of the wellness program within London Fire.

Somatic exercise focuses on a bottom-up approach to trauma recovery. Rather than starting in conversation about emotions or cognition, this approach focuses on how the body responds to trauma and how that, in turn, affects the brain.

high-level discussion of the findings of this work and offer policy-level and theoretical/methodological-level recommendations and supports that can be taken up in future praxis-based considerations.