|
Offsite Workshop: Grappling with Trauma

Offsite Workshop: Grappling with Trauma

Attendees who purchase the workshop add-on will be brought through a fundamental technique of Brazilian Jiu Jitsu alongside the 'Big 4 Tools of Mental Resiliency'. This presentation is a physical introduction to self-care and is accessible to people of all fitness levels. Comfortable shorts required - custom rashguard provided!