Presentation: Mental Fitness for Post Traumatic Growth

Offsite Workshop: Introduction to Martial Arts & ‘Big 4’ Tools for Developing Resilience

Attendees who purchase the workshop add-on will be brought through a fundamental technique of Brazilian Jiu Jitsu called a 'guard break' alongside the 'Big 4 Tools of Mental Resiliency' - Mental Rehearsal, Goal Setting, Positive Self Talk and Tactical Breathing. This presentation is a physical introduction to self-care and is accessible to people of all fitness levels. Comfortable shorts required - custom rashguard provided!

Call to Action

Our people DESERVE the best possible preparation for their career. To close the conference, our founder will offer a call for all participants to drive forward the mission; bringing actionable resilience skills to our first responders and people in adjacent communities.